Hello Everybody!
As I have previously mentioned on this blog I am really interested in healthy eating and fitness so today I thought I would share a new recipe that I tried out to hopefully encourage you to try out new things in the kitchen to defeat the idea of 'healthy eating is boring' - because it doesn't have to be!
Ingredients needed : (these measurements are for one portion so feel free to double or triple the recipe as much as you like)
100g plain flour
1 egg
Handful of spinach
Handful of cherry tomatoes
3 tbsp. of double cream
Drizzle of olive oil
Sprinkle of salt and pepper
To make the sauce
This stuff is seriously delicious!
- Spray a hot frying pan with low fat oil.
- Add a good amount of spinach and cook until it is soft and dark green.
- Chop the cherry tomatoes in half and add.
-Turn down the heat and add the double cream and olive oil.
-Sprinkle with salt and pepper to season.
-Leave on a low heat whilst the pasta cooks.
To make the pasta
This is the first time I have ever tried making fresh pasta and is so ridiculously easy, healthier for you and so tasty!
- Add the flour and egg into a food processor until it is blended into a dough.
-Take out and knead the dough for about 5 minutes - don't skip this step else your pasta will turn out flabby and soft.
-Wrap the dough in cling film and place in the fridge for 15-30 minutes.
-Lay the pasta over a bowl to separate the strips and leave it to dry out for a couple of minutes to make it more manageable to boil.
-Cook for about 10 minutes and drain.
Then all that's left to do is add the sauce to the pasta and enjoy this guilt free meal with a glass of your favourite beverage.
It is simply delicious - and so easy to make!
Stay Happy,
Han xxx